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A proven approach to self-care, the Alexander Technique is a method that people of all ages and abilities can learn to relieve the pain and stress caused by everyday misuse of the body.
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The human body was designed to move freely in space, to respond to the force of gravity with lightness, efficiency and ease. This is an experience that children take for granted but is lost as we adopt harmful patterns of reaction to the pressures of modern life. We often experience pain in even simple actions and stress frequently clouds our thought processes. Through the Alexander Technique we can learn to stop the harmful patterns and let our bodies perform as they are designed.
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Karen DeHart is an AmSAT certified teacher of the Alexander Technique teaching in Troy,Ohio. ..-----------------------------------------------------------
For more information or to schedule a lesson call 937.974.8945 or email Karen at karen@karendehart.com
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