FOCUSING
“Every bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.”
Eugene T. Gendlin, Ph.D., Focusing*
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How do we change?
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Do you sometimes feel yourself going round and round, revisiting the same patterns, hoping for something different but finding yourself stuck?
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Your body has an unspoken wisdom: an unclear, unformed understanding of the situations of your life. This understanding expresses as a bodily felt sense of what you don't yet consciously know, and it can be invited. There is a special way of listening to it, called Focusing, which brings that knowledge into conscious awareness and carries forward into your next step.
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Would you like to engage with that wordless knowing, letting it express itself in you, listening it into being as it emerges into your next forward step?
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I can help.
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A Focusing session with me is 50 minutes. We can meet in person at one of my offices, or online. I will guide you through the session using gentle suggestions that facilitate your inner exploration.
Schedule your session with me here.
Would you like to know how to do Focusing yourself?
I am certified to teach you the process and offer classes and workshops through out the year.
In addition, all of my work is focusing-oriented; I integrate the principles of Focusing into what I do to help you discover your own way forward.　
Learn more about upcoming classes and workshops.
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For more information:
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The International Focusing Institute
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*Gendlin, E. (2007). Focusing. New York, NY: Bantam Dell.
