“Every bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness.”

Eugene T. Gendlin, Ph.D., Focusing*

How do we change?

Do you sometimes feel yourself going round and round, revisiting the same patterns, hoping for something different but finding yourself stuck?

Your body has an unspoken wisdom: an unclear, unformed understanding of the situations of your life. This understanding expresses as a bodily felt sense of what you don't yet consciously know, and it can be invited. There is a special way of listening to it, called Focusing, which brings that knowledge into conscious awareness and carries forward into your next step.

Would you like to engage with that wordless knowing, letting it express itself in you, listening it into being as it emerges into your next forward step? 

I can help.

A Focusing session with me is 50 minutes. We can meet in person at one of my offices, or online. I will guide you through the session using gentle suggestions that facilitate your inner exploration.


Schedule your session with me here


Would you like to know how to do Focusing yourself?


I am certified to teach you the process and offer classes and workshops through out the year.


In addition, all of my work is focusing-oriented; I integrate the principles of Focusing into what I do to help you discover your own way forward. 

Learn more about upcoming classes and workshops.

For more information:

The International Focusing Institute and  Focusing Resources 

*Gendlin, E. (2007). Focusing. New York, NY: Bantam Dell.

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​​Copyright © 2019 Karen DeHart 


The Alexander Technique with Karen DeHart, LLC     1498 Cheshire Road   Troy, OH  45373

937-974-8945   Also practicing in Dayton, OH

Disclaimer:The services offered are complementary and not a substitute for medical diagnosis and medical care.