“At the still point of the turning world ... there the dance is.”

T.S. Eliot, The Four Quartets, Burnt Norton

Come to a still point.

Our bodies contain the knowledge and means for well-being: for self-healing and for releasing emotional trauma.  Sometimes, though, our systems are overwhelmed, and need gentle support.

Craniosacral Therapy (CST) is a very light touch, hands-on approach that releases tension deep in the body to help relieve pain and dysfunction and improve whole-body well-being. The gentle touch and intention of CST brings a deep calm, a still point, a quieting and relaxing of the whole self.

In the course of his work, Dr. Upledger, who developed CST, recognized that the body sometimes retains the energy of unresolved emotional and physical trauma, which may result in dysregulation in the nervous system and physical pain or emotional stress. He developed a process of facilitating release of this stored energy called Somato-Emotional Release (SER).

In an SER session, you are assisted, through gentle touch and dialogue to become aware of and listen to your inner self.

Learn to listen to the wisdom of your body. Experience and relax into your own dance.

For more information:

The Upledger Institute International


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​​Copyright © 2019 Karen DeHart 


The Alexander Technique with Karen DeHart, LLC     1498 Cheshire Road   Troy, OH  45373

937-974-8945   Also practicing in Dayton, OH

Disclaimer:The services offered are complementary and not a substitute for medical diagnosis and medical care.